Improving Health through Diabetes Control
The same glucose monitoring system also made all the difference for Camille Taylor, 51, a medical practice administrator who lives in Garfield, New Jersey. Diagnosed nearly 30 years ago with type 2 diabetes after developing gestational (pregnancy-related) diabetes, she knows all too well how difficult it is to manage the disease. After years of failing to get her blood sugar under control, she turned to the team at Hackensack University Medical Center in spring 2020. "I made up my mind that it was time to get it together," she noted. Colette Knight, MD, chair of the Inserra Family Diabetes Institute and director of the hospital's endocrinology division, got to know Camille's history and preferences — for example, she didn't like taking insulin because it made her gain weight — and created a personalized plan of care that worked for her. "I hadn't had in-range glucose numbers in years. I was so happy!" said Camille.
Her plan included newer diabetes medications and better ways to use insulin, along with dietary guidance such as eating multiple smaller meals. The continuous glucose monitor made it easier for her to track and respond to her blood sugar levels. "It was life changing for me. I can check glucose anytime throughout the day. It keeps me conscious of how what I eat affects my body," she explained.
https://www.newswise.com/articles/improving-health-through-diabetes-control
Enjoying Your Life In Spite Of Diabetes
Untreated diabetes can cause injury, disease, and death. Therefore, it is imperative that you learn how to control this disease as quickly and efficiently as possible. The tips in this article are time-tested strategies for turning a deadly disease into something that can be managed and reduced to a minor annoyance.
Check grocery flyers to find out what is on sale this week and then use that for as many meals as possible. For example, if chicken is on sale, then you should try to eat chicken for at least four meals. Also, check out what vegetables and bread are on sale, as well, and stock up.
If you're Diabetic, you must quit smoking. End of story, period, that's that. You cannot have any bad habits while your body is already having these types of problems or else any treatment you're receiving will be sabotaged. It's time to make a choice - do you want to live a long, healthy life, or smoke?
Make sure to take your diabetes medications exactly as directed. You are NOT a doctor, nor is anyone else giving you advice other than your physician. They tell you how often to take your prescriptions and how much you should take at a time because they know, so follow their directions.
Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control. It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills. You'll motivate each other to keep going!
To keep your blood sugar levels from spiking, research high glycemic index foods. If you're not knowledgeable about what ingredients you should avoid, you may consume something harmful without realizing it. If you need to eat something quickly and don't have time to look it up, stick to non-processed foods.
Do not skip meals, especially breakfast. When you let too much time lapse between meals or skip a meal completely, you risk having your blood glucose levels drop too low. Diabetics who eat breakfast, lunch and dinner without skipping any meals more info are much more likely to have normal glucose readings.
To help yourself deal with a diabetes diagnosis, arrange to meet with a diabetes expert or take a class. Diabetes may seem as though it's overwhelming to live with, but a good instructor can help simplify the disease and give you ways to cope. Getting good advice from a knowledgeable source is invaluable to any diabetes sufferer.
Shopping at a discount grocery store can save you a LOT of money which you can then instead spend on Diabetic supplies. In fact, many discount grocery stores SELL Diabetic medications and supplies, which can cut your bills to even lower levels. Diabetes doesn't have to put you out of house and home!
There are many tasty snack ideas for diabetics; you just need to find the items you like. How about an apple with peanut butter? - weird but wondeful! A great alternative to peanut butter is almond butter, which is great on high-fiber crackers like ones made with rye flour. Or make your own snack mix out of a variety of nuts and dried fruit! Try grapes and feta cheese with balsamic vinegar.
To keep your diabetes from hurting your teeth, be sure to brush and floss several times a day. Diabetes increases the levels of glucose in your saliva, which means your teeth are much more susceptible to decay. Anyone suffering from diabetes needs to be extra vigilante when it comes to taking care of their teeth.
In conclusion, it is your job to take care of your own body and ensure that you are as healthy as possible. This is especially true of preventable diseases. Hopefully the tips and tricks in this article will help you with whatever your situation is concerning diabetes - whether it be prevention or treatment.